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Monsoon’s Impact on Health
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Monsoon's Impact on Health
Monsoon season faces digestive health challenges due to inflammation diseases and infections. Maintaining hygiene, consume safe foods and stay hydrated is very important at this time.
The monsoon season provides relief from scorching heat, but also brings a variety of health challenges, especially related to our digestive system. Moisture, irrigated diseases and specific infections caused by waterfall and food changes this season can lead to digestive problems and infections. It is very important to understand the effect of monsoon on digestive health to stay careful in this weather.
Hygiene diseases and hygiene precautions:
During monsoon, polluted water sources cause irrigated diseases such as haija, typhoid and hepatitis.
To protect your digestive health, maintaining proper hygiene is important. Drink only pure or boiled water and avoid eating raw vegetables, fruit or street food washed in contaminated water. Frequent hand and feet washing, especially after going through watery areas, and maintaining cleanliness reduces the risk of infection.
Maintaining Hydration and Fluid Balance:
Proper hydration is crucial for optimal digestive health, especially during the monsoon when the humidity levels are high. Ensuring an adequate intake of fluids throughout the day prevents dehydration, which can lead to constipation and other digestive issues. Along with water, include herbal teas, fresh fruit juices, and coconut water to replenish electrolytes. Avoid excessive consumption of caffeinated beverages and carbonated drinks, as they may cause dehydration.
Gut-Friendly Foods and Probiotics:
Including gut-friendly foods in your diet can help maintain a healthy digestive system during the monsoon. Consuming fiber-rich foods like whole grains, legumes, and fresh vegetables helps promote regular bowel movements and prevents constipation. Probiotic-rich foods like yogurt and fermented vegetables aid in maintaining a balanced gut microbiota, enhancing digestion & boosting immunity. These foods provide beneficial bacteria that can protect against digestive ailments.
Food Safety and Diet Revision:
Monsoon has loads of fresh produce, but it's important to be vigilant about food sources and storage. Raw vegetables and fruits can contain bacteria and germs, so wash or cook well with clean water before eating them, prevent infection. Avoid eating stale or open food from roadside pots. Hot, cooked food is easy to digest this weather. Intake of light and easy-to-digest foods like soups, stew and boiled vegetables strengthens the digestive system.
