(गर्मी में हार्ट पेशेंट्स को कैसे रखें सुरक्षित?)

The scorching summer heat of Kota can be particularly challenging for heart patients. Rising temperatures and humidity put extra pressure on the body, increasing the risk of heart attacks and other cardiovascular issues. But with the right precautions and by following some simple summer health tips, you can protect your heart during the intense summer months.

Essential Summer Tips for Heart Patients

1. Stay Hydrated

In summer, the body loses a lot of water and electrolytes through sweat. Dehydration can lead to low blood pressure and increased strain on the heart.
What to do:

• Drink plenty of water throughout the day
• Include electrolyte-rich drinks like coconut water or lemon water
• Avoid sugary sodas and caffeinated beverages

2. Avoid Peak Sun Hours

In Kota, afternoon temperatures often soar above 45°C. These hours can be dangerous, especially for heart patients.
What to do:

• Stay indoors between 11 AM and 4 PM
• If you must go out, wear light, loose cotton clothes and cover your head

3. Eat Light and Heart-Friendly Meals

Heavy, oily, and spicy meals during hot weather can strain your heart.
What to do:

• Eat fresh fruits, vegetables, and fiber-rich foods
• Limit your salt intake
• Avoid fried and processed foods

4. Take Medications on Time & Stay in Touch with Your Doctor

The effect of certain medications—especially blood pressure or diuretics—can change in summer.
What to do:

• Take your prescribed medicines regularly
• Don’t ignore symptoms like fatigue, dizziness, or discomfort
• Visit a trusted cardiologist for regular checkups – if you’re in Kota, consider Sudha Hospital for reliable heart treatment

5. Stay Active – But Don’t Overexert

Mild exercise is good for the heart, but overexertion in summer can be harmful.
‍♂️ What to do:

• Walk during early mornings or late evenings
• Avoid working out in closed or poorly ventilated areas
• If you feel tired, stop immediately and rest

Summer Signs of a Heart Attack You Should Never Ignore:

• Heaviness or pressure in the chest
• Excessive sweating
• Shortness of breath
• Dizziness or lightheadedness
• Sudden fatigue

If you notice any of these symptoms, seek immediate care at Sudha Hospital, Kota.

Sudha Hospital – Trusted for Heart Treatment in Kota

If you or a loved one is a heart patient, don’t take any chances this summer. Stay in touch with our expert cardiology team to ensure timely care and preventive heart health support.